SAHAJA YOGA MEDITATION TRINIDAD AND TOBAGO
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Sahaja Yoga Meditation
Trinidad and Tobago

Sahaja Yoga Subtle System

Introduction to the subtle system of energy

For thousands of years philosophies all over the world have described a system of energy within all human beings. The system is said to consist of seven main energy centres known as chakras, three channels known as nadhis, and a dormant energy at the base of the spine known as kundalini.

Sahaja Yoga meditation starts when this kundalini energy rises through the chakras to the top of the head, taking us into a state of silence known as thoughtless awareness. This is real meditation and the first experience is known as 'Self realization'.

Following the raising of your kundalini energy, or self realization, Sahaja Yoga will teach you how to cleanse the subtle system and deepen your meditations.





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What is ​Sahaja Yoga?

Sahaja Yoga is a simple and effortless meditation technique with a significant difference over other approaches.

Few people understand what real meditation is. Some regard it as mental concentration, others as an imagination of peaceful settings.

The truth is that meditation is a state of silence, peace and satisfaction that cannot be achieved using the mind, but rather through the balancing of energy within us.
Sahaja Yoga chakras
Shri Mataji Nirmala Devi, founder of Sahaja Yoga

Classes are suspended at all venues due to the COVID-19 pandemic



New ​Online Session begins on Tuesday 8th September 2020 on Zoom

from 7.30 to 9.00 pm


​Please call for further information 
 

Classes are always free of charge
​Please call 652-6118 or 780-5747 to book a spot

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  • Sahaja Yoga
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